PhytoB-L 4X Topical Oil Blend

Menopause side effects are menopause mood swings, hot flashes, irritability, depression as well as vaginal dryness, itching and discomfort.

Mood swings and depression arise from hormonal fluctuations during menopause. There is increased anxiety, fatigue, irritability and sudden mood changes. Relaxation therapy can go a long way in improving the overall mental and physical state of the person. Deep breathing exercises, yoga, body and head massage and a healthy lifestyle are ways to self-nurture your body and mind.

Hot flashes and night sweats can keep you awake at night leaving you drenched in sweat and uncomfortable. These can last for years and have an impact on the mental health of the sufferer. You can bring down incidents of hot flashes by dressing in loose-fitting clothes, using moisture wicking beddings and night clothes. Deep breathing exercises when the hot flashes hit can cool you down. Avoiding caffeine, alcohol, smoking and using herbal remedies can provide some relief.

Vaginal dryness is a major symptom of menopause and can have a disturbing impact on your mental well being. Reduction in ovarian hormones causes this dryness. An effective way to get relief from this is to use menopause relief products like vaginal lubricants and vaginal moisturizers from reputed manufacturers. They naturally lubricate and moisturize to help restore a healthy pH to the vagina.