Brain and memory support involves a holistic approach including lifestyle changes, a healthy diet, and potentially certain supplements. Key lifestyle factors include regular physical and mental activity, quality sleep, and social engagement. Dietary recommendations include foods rich in omega-3 fatty acids, antioxidants, and B vitamins, such as fatty fish, berries, and leafy greens. Supplements like omega-3s, B vitamins, and Ginkgo biloba may offer support, but it is best to consult a doctor before starting any new supplement regimen.
